Ingredients:
8 ounces nonfat cream cheese, softened
1 cup nonfat cottage cheese
1 teaspoon celery salt
3 tablespoons chopped red onion
6 ounces tuna in water, drained
1. Combine cream cheese, cottage cheese and celery salt in food processor or blender. Scoop into a mixing bowl and fold in red onion and tuna.
Serving Suggestions:
Serve in a mixing bowl with fresh vegetables or spread on whole-wheat bread or crackers.
*Recipe from Muscle and Fitness, Sept. 1999
For complete nutritional breakdown follow "Read More" link at bottom of this page.
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